Foods to Boost Bone Health


Though few people examined the smash of devour acidic foods, the body must examine it daily. Meat, refined foods, and even calcium-rich dairy foods forge an acidic state of affair that must be changed by the kidneys. Working added, the body signals bones to release calcium and magnesium to recoil the body to its alkaline state. As time goes by, all those calcium-rich, factory foods actually sabotage – rather than help – bones because the calcium is not used to figure up bones.

Alkaline water is the as eventual buffer

The body ever affray for a state of balance or stability, and once given the proper thing, it quickly polish any unevenness. Such is the case of inert loss from piquant foods. To reverse the alkaline default, alkaline water provides a big boost. The kind of sweet-tasting water has an alkaline pH that boost the body’s pH levels without enumerating calories through food. Best of all, alkaline water also consist of minerals – calcium, magnesium and sodium – that boost bone health.

The main foods that can improve bone health are:

  1. Lean Red Meat

Red meat is sound for male body’s happiness because wiry beef cut contains more protein and reduced fat than chicken breast. Red meat is one of the best roots of leucine and other amino acids to frame muscle. It is one of the error free foods due to its low amount of fat and carbohydrate.

  1. Chocolate

Feeding on the right amount of chocolate can help promote our blood spread. Flavanol, a phenomenon contained in black chocolate is agile to lower bad cholesterol levels, civilize blood spread, and keep blood pressure normal. A man with bad blood spread has greater risk to mature erectile dysfunction.

  1. Seashells

Seashells and other indulgent of seafood contains eco-rich amount of zinc that is foremost for heart, muscle, and procreative health. Zinc deficiency can decrease embryo quality, which can cause male infertility. If we are not a fan of seafood, we should try to consume nuts and beans as substitute fount of zinc.

  1. Avocado

Avocado has a good flock of good fats such as monounsaturated fat. Adding to monounsaturated fat can help lower our bad cholesterol levels. Olive oil and nuts are also good sources of good fat.

  1. Ginger

Ginger has anti-inflammation force, which helps mollify pain and sprain after high fury training.

  1. Milk and yogurt

Milk consists of whey protein and yogurt is a good onset of leucine, one of the amino acids crucial for constructing muscle. Over and above to its sufficient amount of good bacteria, yogurt is also secured with potassium.

  1. Brazilian nut

Brazilian nut is a good onset of selenium. This hunk is believed to be able to lift immunity, parity thyroid hormone, and lessen our risk of flourishing prostate cancer.


Dr Dhananjay Gupta

Dr Dhananjay Gupta
Director and Senior Consultant,
Orthopaedics and Joint Reconstruction and Replacement Surgeon
Fortis Flt. Lt. Rajan Dhall Hospital, Vasant Kunj, Delhi.

Disclaimer: The content on this website ( is solely for the purpose of educating and creating awareness about the domain i.e. Orthopedic. This shall not be treated as a substitute to a professional Orthopedic surgeon's advice or prescription. Every individual and their case is different, so the results of any of the treatments mentioned on the website may vary.